A “mini-stroke” is commonly called a transient ischemic attack (TIA). It can produce the same sudden neurological symptoms as a stroke, but the symptoms may disappear. A TIA is still a medical emergency because it can be a warning of a future stroke. 5 important signs Sudden weakness or numbness — especially in the face, …
The “one kitchen item” is often plastic wrap—specifically, wrapping the banana stems/crown. Why it can help 🍌 Bananas naturally release ethylene gas, which accelerates ripening. Much of the gas is released around the stems. Loosely wrapping the crown with plastic wrap can slow the movement of ethylene around the fruit and may extend its useful …
Yes—frequent nighttime leg cramps are worth paying attention to, but they usually don’t mean that your body is warning you about one specific disease. Most nighttime cramps are benign and have several possible causes. What can contribute to nighttime cramps? Muscle fatigue or overuse, especially after increased exercise or prolonged standing. Tight calf muscles or …
That headline is misleading. There isn’t a vitamin that is known to suddenly “raise stroke risk overnight” in seniors when taken at normal recommended doses. A few important distinctions: Vitamin supplements can be harmful in excessive doses. More isn’t necessarily better, and some high-dose supplements can interact with medications or affect blood pressure, clotting, or …
Some visible changes can occur with liver disease, but none of them proves that the liver is damaged. Many have other, much more common causes. Visible signs worth paying attention to Yellow skin or yellowing of the whites of the eyes (jaundice): can occur when bilirubin builds up. Swelling of the abdomen or legs: advanced …
If you’re looking for a natural approach that may support both bone/musculoskeletal health and mental well-being, there isn’t one remedy that reliably treats both. A combination of healthy habits is more effective. A simple evidence-based approach Regular weight-bearing exercise: Walking, gentle stair climbing, and resistance exercises help maintain bone strength and can also improve mood. …
If you have piriformis syndrome, gentle stretching can sometimes reduce irritation around the piriformis muscle and sciatic nerve. However, similar buttock/leg pain can also come from the lower back or hip, so a diagnosis matters. Gentle piriformis stretches 1. Lying figure-4 stretch Lie on your back with both knees bent. Place the ankle of the …
If by “foods rich in estrogen” you mean foods containing phytoestrogens—plant compounds that can weakly interact with estrogen receptors—five common sources are: Soybeans and soy foods — tofu, tempeh, edamame, and soy milk are among the richest dietary sources of isoflavones. Flaxseeds — particularly rich in lignans, a type of phytoestrogen. Sesame seeds — contain …
There is no 10-second trick that can reliably stop a heart attack. Viral posts sometimes claim that vigorous coughing, drinking water, or performing a particular breathing technique can “save your life,” but these are not substitutes for emergency treatment. If you think you’re having a heart attack: Call your local emergency medical service immediately. Don’t …
The headline is too alarming. Ginger is generally safe as a food for most people, but concentrated ginger supplements or large amounts can be inappropriate for some people. People who should be cautious with ginger People taking blood-thinning or antiplatelet medicines: Ginger may have antiplatelet effects, so combining large supplemental doses with medicines such as …
