If by “foods rich in estrogen” you mean foods containing phytoestrogens—plant compounds that can weakly interact with estrogen receptors—five common sources are:
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Soybeans and soy foods — tofu, tempeh, edamame, and soy milk are among the richest dietary sources of isoflavones.
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Flaxseeds — particularly rich in lignans, a type of phytoestrogen.
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Sesame seeds — contain lignans and other phytoestrogen compounds.
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Chickpeas and other legumes — provide smaller amounts of various phytoestrogens.
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Berries and some fruits — contain lignans and other plant compounds with estrogen-like activity.
Important: These foods don’t contain human estrogen in the same way that the body produces it. Their phytoestrogens have much weaker and more complex effects.
For most people, eating normal amounts of these foods as part of a balanced diet is considered safe. If you’re asking because of menopause symptoms, low estrogen, fertility, breast health, or hormone levels, tell me which one, because the dietary advice can be quite different.
