A Natural Remedy for Relieving Constipation
Constipation can cause hard stools, straining, bloating and discomfort. Fortunately, simple changes to your diet and daily routine can often help get your bowels moving more comfortably.
5 natural ways to relieve constipation
Prunes contain fiber and sorbitol, which helps draw water into the bowel. Start with a small serving, such as 3–4 prunes, and increase gradually if needed.
Kiwifruit, pears, apples with their skin and berries can help improve stool consistency and regularity. Increase fiber gradually to reduce gas and bloating.
Adequate fluid helps fiber work properly and can soften stools. Follow any fluid restrictions prescribed for heart or kidney disease.
Oats, vegetables, beans and whole grains provide fiber that supports regular bowel movements. Increase intake gradually.
Gentle daily movement may help bowel function. Try sitting on the toilet after breakfast, respond promptly to the urge to go, and use a small footstool to raise your knees if comfortable.
What about a homemade remedy?
A simple option is to eat a small serving of prunes with breakfast and drink a glass of water, provided you have no medical fluid restrictions. This is generally safer than experimenting with strong herbal laxatives or detox drinks.
Natural remedies are not always sufficient, and persistent constipation can sometimes be caused by medication or an underlying medical condition.
Seek urgent medical care if constipation occurs with severe or persistent abdominal pain, vomiting, marked abdominal swelling, or inability to pass gas. Blood in the stool, unexplained weight loss or a new persistent change in bowel habits also warrants medical assessment.
One question so I can guide you safely
Is this constipation affecting you or an older adult aged 65 or above, and how long has it been going on?
