If you mean a natural, effective remedy for constipation, try:
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Drink more water throughout the day.
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Increase fiber gradually: prunes/prune juice, kiwi, pears, vegetables, oats, or psyllium husk (ispaghula).
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Walk or exercise for 20–30 minutes daily.
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Don’t ignore the urge to have a bowel movement.
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A simple option is 2–3 kiwis daily or a small serving of prunes.
If constipation is severe, persistent, or accompanied by blood in the stool, vomiting, severe abdominal pain, or unexplained weight loss, seek medical care.
