If you mean a simple “throw everything together” raw chicken tenderloin recipe, try this:
🍗 Easy One-Pan Chicken Tenderloins
Ingredients
- 1 lb (450 g) raw chicken tenderloins
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning
- 1 tablespoon lemon juice
Instructions
- Heat your oven to 400°F (200°C).
- Place the raw chicken tenderloins in a lightly oiled baking dish.
- Drizzle with olive oil and lemon juice.
- Sprinkle evenly with garlic powder, paprika, onion powder, Italian seasoning, salt, and pepper.
- Toss or turn the tenderloins so they’re evenly coated.
- Bake for approximately 18–22 minutes, depending on thickness.
- Check the thickest piece with a food thermometer. Chicken should reach 165°F (74°C) internally.
- Let the chicken rest for about 5 minutes before serving.
Serve with roasted vegetables, rice, potatoes, or a fresh salad.
Tip: For extra juicy tenderloins, don’t rely only on cooking time—use a thermometer and remove them once they reach 165°F.
