If you mean “What is a natural and effective remedy for relieving constipation?”, try:
-
Drink more water throughout the day.
-
Increase fiber gradually—fruits (especially prunes/pears), vegetables, oats, and whole grains.
-
Prunes or prune juice can be particularly helpful because they contain fiber and sorbitol.
-
Walk or exercise regularly, which can stimulate bowel movements.
-
Don’t ignore the urge to have a bowel movement.
If constipation is severe, persistent, or accompanied by blood in the stool, severe abdominal pain, vomiting, fever, or unexplained weight loss, seek medical care.
