If you’re referring to a “natural remedy” for constipation, one of the better-supported options is increasing dietary fiber while drinking enough fluids.
A simple approach
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Prunes or prune juice: Prunes contain fiber and sorbitol, which can help stimulate bowel movements.
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Fiber-rich foods: Oats, beans, lentils, vegetables, pears, apples, and chia or ground flaxseed can help.
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Fluids: Drink enough water throughout the day, unless you’ve been given a fluid restriction.
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Movement: Regular walking or other physical activity can encourage bowel function.
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Don’t ignore the urge: Allow yourself enough time to use the toilet, preferably after a meal.
Increase fiber gradually; suddenly eating a large amount can cause bloating and gas.
When constipation needs medical attention
See a healthcare professional if constipation is persistent or recurrent, or if you have blood in the stool, unexplained weight loss, persistent abdominal pain, vomiting, fever, or a sudden change in bowel habits. Severe abdominal pain with vomiting and inability to pass stool or gas can require urgent care.
If you tell me the specific natural remedy you saw advertised (for example, lemon water, olive oil, chia seeds, or prunes), I can tell you whether there’s evidence that it actually works.
