If you’re looking for a natural, dietitian-style approach to constipation, three commonly recommended options are:
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Prunes (dried plums) – They provide fiber and sorbitol, which can help soften stools and promote bowel movements.
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Kiwi – Rich in fiber and water, and some studies suggest it can improve stool frequency and consistency.
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Ground flaxseed – A source of soluble and insoluble fiber. Start with a small amount and drink plenty of water alongside it.
Also, adequate fluid intake and regular physical activity can make these measures more effective. If constipation is persistent, severe, or accompanied by blood in the stool, significant abdominal pain, vomiting, or unexplained weight loss, medical evaluation is appropriate.
