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17 signs of kidney trouble you can see—don’t ignore #3!

Ah, another classic social media medical teaser!
In popular medical videos covering “Signs of Kidney Disease You Can See,” Sign #3 is almost universally foamy or frothy urine.

Why #3 is a Sign

When your kidneys’ filters (glomeruli) are damaged, they start letting large amounts of protein leak from your blood into your urine (a condition called proteinuria). When that excess protein hits the toilet water, it creates a persistent, thick froth or foam—often compared to the look of scrambled eggs or beer foam—that doesn’t go away after flushing.

Other Visible Signs Often Included in That List:

  • Puffiness around the eyes: Especially in the morning, caused by protein loss leading to fluid retention.
  • Swelling (Edema): Fluid buildup in the lower legs, ankles, or feet because the kidneys can’t remove extra sodium and fluid effectively.
  • Changes in nail appearance: Sometimes referred to as “half-and-half nails” (where the bottom half is white and the top half is reddish-brown), which can show up in chronic kidney disease.
  • Dry, itchy skin: Caused by a buildup of waste products and an imbalance of minerals like phosphorus in the blood.
Disclaimer: While these lists are great for raising awareness, if you are experiencing unusual physical symptoms like persistent swelling, changes in urination, or extreme fatigue, it’s always best to consult a healthcare professional for a simple blood or urine test rather than relying on a video clip!

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