If you’re referring to a simple natural remedy for occasional constipation, one of the better-supported choices is prunes (dried plums).
Try this
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Eat a small serving of prunes daily, or drink some prune juice.
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Prunes contain fiber and sorbitol, which can help draw water into the bowel and make stools easier to pass.
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Drink fluids regularly and gradually increase fiber from fruits, vegetables, beans, oats, and whole grains.
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Regular walking or other physical activity can also help.
Another evidence-based option is psyllium (ispaghula) fiber, taken with plenty of water.
Avoid “detox” or cleansing recipes that use large amounts of oils, herbs, or laxatives. They can cause diarrhea, dehydration, and electrolyte disturbances.
If constipation is persistent or recurrent, or you have blood in the stool, unexplained weight loss, vomiting, severe abdominal pain, or inability to pass gas, seek medical evaluation.
