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If you’re referring to the common claim that a particular natural remedy can relieve constipation, the safest evidence-based options are fairly simple.
Natural approaches that can help
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Drink enough fluids: Adequate fluid intake helps keep stool softer, especially when increasing fiber.
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Increase fiber gradually: Fruits, vegetables, beans, whole grains, and foods such as prunes can help bowel movements become more regular.
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Stay physically active: Regular walking and other activity can stimulate bowel function.
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Don’t ignore the urge to go: Responding to the body’s signals can help establish a regular bowel routine.
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Try psyllium (ispaghula) fiber: It can be effective for constipation, but it needs to be taken with adequate fluid.
Be cautious with viral “detox” remedies or strong herbal laxatives. Senna, for example, can work as a short-term laxative but isn’t something to use continuously without medical advice.
If constipation is new and persistent, or you have severe abdominal pain, vomiting, blood in the stool, unexplained weight loss, or inability to pass stool or gas, seek medical care rather than relying on a home remedy.
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