If you’re referring to Jeanne Calment, the French woman who lived to 122 years and 164 days, her story is remarkable—but some viral claims about her “secrets” go beyond what the evidence supports.
Jeanne Calment’s longevity
Jeanne Calment was born in 1875 and died in 1997. She remains the oldest person whose age has been reliably documented.
Some interesting aspects of her life include:
- She remained active: Calment reportedly walked and cycled and continued various activities well into old age.
- She enjoyed social interaction: She maintained relationships and had an active social life.
- She reportedly ate a varied diet: Olive oil, vegetables, and moderate amounts of other foods were among the things associated with accounts of her lifestyle.
- She enjoyed chocolate: She famously reportedly ate chocolate regularly, sometimes in substantial amounts.
- She smoked: Remarkably, she reportedly smoked cigarettes for much of her life, although she eventually stopped. This should not be interpreted as evidence that smoking promotes longevity.
- She had an optimistic attitude: Accounts frequently describe her as having a relaxed, humorous outlook.
But was there a “secret”?
Probably not. One person’s exceptional lifespan doesn’t establish that any particular habit caused her longevity. Longevity is influenced by genetics, environment, socioeconomic circumstances, healthcare, lifestyle, and chance.
Her case is especially interesting because she survived to an extraordinary age despite some habits that would generally be considered unhealthy.
So the evidence-based lesson isn’t “copy Jeanne Calment’s recipe.” It’s that there is no single proven formula for reaching 100+, and healthy habits can improve the odds of living longer and healthier without guaranteeing exceptional longevity.
