🦷 Smart Habits to Protect Your Teeth
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Brush twice a day for about 2 minutes using fluoride toothpaste.
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Floss or clean between your teeth daily to remove plaque that brushing misses.
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Limit sugary and acidic foods and drinks, especially frequent snacking and sugary beverages.
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Drink plenty of water, particularly after meals.
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Don’t use your teeth as tools to open packages or bite hard objects.
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Replace your toothbrush when the bristles become worn, usually every 3–4 months.
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Protect your teeth during sports with a properly fitted mouthguard.
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Visit a dentist regularly for checkups and professional cleaning when recommended.
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Avoid smoking and tobacco products, which can damage gums and increase the risk of oral disease.
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Pay attention to warning signs such as persistent tooth pain, bleeding or swollen gums, sensitivity, or sores that don’t heal.
Small daily habits can make a big difference in keeping your teeth and gums healthy.
