If You Often Get Leg Cramps at Night, Your Body May Be Sending a Warning Sign.
That headline is partly true but potentially misleading. Nighttime leg cramps are common and do not necessarily mean that your body has a serious problem. What nighttime leg cramps can mean A sudden, painful tightening—often in the calf or foot—can happen for several reasons, including: Muscle fatigue or prolonged activity Dehydration Long periods of sitting …









