This natural and effective remedy for relieving constipation
If you mean “What is a natural and effective remedy for relieving constipation?”, try: Drink more water throughout the day. Increase fiber gradually—fruits (especially prunes/pears), vegetables, oats, and whole grains. Prunes or prune juice can be particularly helpful because they contain fiber and sorbitol. Walk or exercise regularly, which can stimulate bowel movements. Don’t ignore …









