12 Things That Can Become Noticeable With Age — and What to Do About Them

Getting older can bring changes that are completely normal, but some can become noticeable to other people. They aren’t something to be embarrassed about, and many are manageable.

1. Body odor changes — Skin oils, sweating patterns, medications, and hygiene can affect odor. Regular washing and clean clothing can help.

2. Bad breath — Dry mouth, gum disease, dentures, or certain foods and medications can contribute. Good oral hygiene and dental checkups are important.

3. Dry or flaky skin — Aging skin produces less oil. Moisturizing regularly can reduce dryness.

4. Stronger urine odor — Concentrated urine from inadequate fluid intake can smell stronger. Persistent changes or burning with urination should be checked.

5. Increased flatulence — Changes in digestion, constipation, diet, and medications can contribute.

6. Constipation — Reduced activity, inadequate fiber or fluids, and some medications can make constipation more common.

7. Sweat or clothing odors — Wash clothing regularly and address excessive sweating or persistent odor rather than simply masking it.

8. Dental or denture odor — Dentures need appropriate daily cleaning, and gums and remaining teeth still require care.

9. Nail changes — Thick, brittle, or discolored nails can occur with aging but may also indicate fungal infection or another condition.

10. Reduced hearing — Missing parts of conversations or asking people to repeat themselves isn’t a hygiene issue, but untreated hearing loss can affect social interactions. A hearing evaluation can help.

11. Snoring — Occasional snoring is common, but loud snoring with pauses in breathing or daytime sleepiness can indicate sleep apnea.

12. Changes in grooming or clothing — Difficulty maintaining grooming can sometimes reflect reduced mobility, vision problems, depression, or cognitive difficulties rather than simply “not caring.”

One important reminder

These changes aren’t inevitable consequences of being old, and they aren’t character flaws. Persistent odor, unexplained changes in bowel or urinary habits, significant dental problems, or sudden changes in grooming deserve attention because an underlying medical issue may sometimes be responsible.

Aging is normal. Needing a little extra care is normal too—and there’s no shame in asking a healthcare professional for help.