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The Sweet Fruit That May Help Keep Blood Sugar in Check

If you’re referring to a headline about one sweet fruit that may help with blood-sugar control, berries—particularly strawberries and blueberries—are a good evidence-based choice. 🍓 Why berries? Fiber: Slows digestion and absorption of carbohydrates, which can help moderate the rise in blood glucose. Polyphenols: Berries contain compounds such as anthocyanins that have been studied for …

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Lou Gehrig’s syndrome: Here are the first symptoms of this disease

Lou Gehrig’s disease, medically called amyotrophic lateral sclerosis (ALS), is a progressive disease affecting the nerve cells that control voluntary muscles. Its early symptoms can be subtle and vary considerably from person to person. Mayo Clinic+1 Early symptoms can include Progressive weakness in one hand, arm, foot, or leg Clumsiness—dropping objects, difficulty buttoning clothes, or …

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Health Experts Issue New Warning About Magnesium Supplements — Especially for These Two High-Risk Groups

The headline is partly valid but oversimplified. Magnesium is an essential mineral, and supplements can be useful in some circumstances. The main concern is that excess supplemental magnesium can accumulate when the kidneys cannot remove it effectively. ODs+1 The two groups that need particular caution People with kidney disease or reduced kidney function The kidneys …

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vEveryone Should Unplug This Kitchen Appliance Before Going to Sleep to Prevent a Fire

The appliance most often singled out in this kind of headline is the toaster. 🔥 Why unplug a toaster before bed? A toaster contains high-temperature heating elements. Although modern toasters have safety mechanisms, electrical faults, damaged cords, accumulated crumbs, or malfunctioning components can create a fire risk. Leaving an appliance energized when nobody is awake …

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What Is The Normal Blood Pressure For Each Age

There isn’t one exact “normal blood pressure” for every age. For adults, the same general blood-pressure categories are used regardless of age; blood pressure tends to rise with age, but that doesn’t mean a higher reading is automatically healthy. Adult blood-pressure guide Blood pressure Systolic (top) Diastolic (bottom) Normal <120 and <80 Elevated 120–129 and …

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## 7 signs that may indicate a serious heart problem There isn’t a single checklist that can diagnose heart disease, and some people—especially women and people with diabetes—can have less typical symptoms. But these symptoms deserve attention. www.heart.org+1 1. **Chest pressure, squeezing, or pain** — particularly if it lasts several minutes or comes and goes. 2. **Shortness of breath** — especially when it is new, severe, or occurs with chest discomfort. 3. **Pain spreading to the arm, shoulder, back, neck, jaw, or upper abdomen.** 4. **Unexplained sweating**, particularly a sudden cold sweat. 5. **Nausea or vomiting** accompanied by other concerning symptoms. 6. **Unusual dizziness, lightheadedness, or fainting.** 7. **Unusual or sudden fatigue/weakness**, particularly when accompanied by breathlessness or chest discomfort. www.heart.org+1 ### 🚨 When it’s an emergency If these symptoms are **happening now**, particularly chest pressure/pain, shortness of breath, faintness, or pain spreading to the arm, jaw, back, or neck, **seek emergency medical help immediately**. Don’t wait to see whether the symptoms disappear. Heart attacks can sometimes begin with relatively mild symptoms or symptoms that come and go. www.heart.org+1 Also, don’t assume that the absence of dramatic chest pain means everything is fine. **Silent or less-recognized heart attacks can occur**, with symptoms such as unusual fatigue, breathlessness, mild discomfort, indigestion-like symptoms, nausea, or dizziness. www.heart.org If you’re experiencing a symptom yourself, tell me **what you’re feeling, where it is, when it started, and whether you have shortness of breath, sweating, nausea, or pain spreading anywhere**.

7 signs that may indicate a serious heart problem There isn’t a single checklist that can diagnose heart disease, and some people—especially women and people with diabetes—can have less typical symptoms. But these symptoms deserve attention. www.heart.org+1 Chest pressure, squeezing, or pain — particularly if it lasts several minutes or comes and goes. Shortness of …