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5 Exercises That Could Harm You in Old Age

The headline “5 exercises that could harm you in old age” is a little misleading. Exercise is generally one of the best things older adults can do for strength, balance, mobility and overall health. The concern is usually performing certain movements incorrectly, too intensely, or without adapting them to an individual’s abilities and medical conditions. …

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NEVER Use Magnesium If You Are Taking Any of the Following Medications

The headline “Never use magnesium if you take these medications” is too strong. Magnesium supplements can interact with some medicines, but many people can take magnesium safely when the dose and timing are appropriate. Medicines that need particular attention Certain antibiotics: Magnesium can bind to antibiotics such as doxycycline, ciprofloxacin, and levofloxacin, reducing how much …