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The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It

Constant phlegm or mucus in the throat is usually a symptom of something irritating the nose, sinuses, throat, or stomach—not simply “too much mucus.” Common causes include: Post-nasal drip: mucus from the nose/sinuses drains backward into the throat. Allergies, sinus inflammation, colds, and irritants can cause it. Allergies: especially if you also have sneezing, itchy/watery …

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What Is Atorvastatin and Why Is It Commonly Prescribed?

What is atorvastatin? Atorvastatin is a prescription medicine in the statin family. It lowers cholesterol—especially LDL (“bad”) cholesterol”—by reducing the amount of cholesterol your liver makes and increasing the liver’s removal of LDL from the blood. MMedlinePlus+1 It is commonly known by the brand name Lipitor, although generic atorvastatin is widely used. MMedlinePlus Why is …

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Sarcopenia: Causes of muscle loss and solutions

Sarcopenia: Causes of Muscle Loss and Solutions Sarcopenia is the age-related loss of skeletal muscle mass, strength, and physical performance. It becomes more common with aging, but muscle loss can also occur earlier because of inactivity, inadequate nutrition, illness, or certain medications. Common causes Aging: Muscle protein synthesis becomes less responsive to dietary protein and …

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🥔 Creamy Mashed Potatoes

🥔 Creamy Mashed Potatoes Ingredients 1 kg potatoes, peeled and cut into chunks 4 tablespoons butter ½–¾ cup warm milk 1 teaspoon salt, plus more to taste ¼ teaspoon black pepper 2–3 cloves garlic, optional 2 tablespoons cream, optional, for extra richness Instructions Boil the potatoes: Put potatoes in a large pot and cover with …