At over 70 years old, if you continue to do these 8 things, you will age better than most could hope

Adminon October 3, 2026October 3, 2026

8 Things to Keep Doing After 70 to Support Healthy Aging

There’s no guaranteed formula for “aging better than most,” but several habits are consistently associated with maintaining mobility, independence, cognitive health, and overall well-being as we get older.

Keep moving every day 🚶
Walking, swimming, cycling, or other activities suited to your abilities help maintain cardiovascular fitness and mobility.
Strengthen your muscles 🏋️
Age-related muscle loss can affect balance and independence. Resistance exercises—adapted to your fitness level—can help maintain strength.
Work on balance 🧘
Simple balance exercises can help reduce the risk of falls. If you have significant balance problems, use appropriate support and ask a professional for guidance.
Eat a nutrient-dense diet 🥗
Emphasize vegetables, fruits, whole grains, legumes, nuts, fish or other protein sources, and minimally processed foods.
Stay socially connected ❤️
Regular contact with friends, family, community groups, or other social networks can support emotional and cognitive well-being.
Keep your brain engaged 🧠
Reading, learning new skills, playing music, puzzles, hobbies, and meaningful conversations provide opportunities for mental stimulation.
Prioritize sleep 😴
Maintain a consistent sleep schedule and address persistent insomnia, loud snoring, or excessive daytime sleepiness with a healthcare professional.
Keep up with preventive healthcare 🩺
Regular checkups, vaccinations, medication reviews, dental and vision care, and age-appropriate screening can help identify problems early.

The bigger picture

Healthy aging isn’t about avoiding every illness or following a perfect routine. Small, sustainable habits maintained over many years are more realistic and useful than a “secret” anti-aging trick. Your exercise and dietary choices should also take your existing health conditions and medications into account.

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Exploring vitamins and supplements for peripheral neuropathy—such as tingling, numbness, or burning pain in the hands and feet—is a common approach for symptom relief. While certain nutrients play a vital role in nerve health, it is critical to approach supplementation with care. — ### Key Vitamins and Nutrients Often Studied for Neuropathy 1. Vitamin B12 * Role: Essential for maintaining the myelin sheath, the protective covering of your nerves, and for overall neurological function. * What to know: A deficiency in B12 is a well-established cause of peripheral neuropathy. If you are deficient, supplementation can prevent permanent nerve damage. However, if your B12 levels are already normal, taking high doses typically will not resolve neuropathy caused by other factors. 2. Vitamin B1 (Thiamine / Benfotiamine) * Role: Vital for nerve cell energy production and function. Benfotiamine is a fat-soluble derivative of vitamin B1 that is often used in studies targeting diabetic neuropathy because it can be more easily absorbed by the body. * What to know: Thiamine deficiency can lead to nerve degeneration. Ensuring adequate intake helps support metabolic processes in the nerves. 3. Vitamin B6 (Pyridoxine) * Role: Important for neurotransmitter synthesis and overall nerve health. * What to know (Crucial Warning): Unlike some other water-soluble vitamins, too much Vitamin B6 can actually cause neuropathy or worsen nerve damage. Medical guidelines generally advise avoiding high-dose B6 supplementation (typically keeping total daily intake well below toxicity thresholds, often under 200 mg, or strictly as guided by a physician). 4. Alpha-Lipoic Acid (ALA) (Often grouped with neuropathy-supporting compounds) * Role: A potent antioxidant that helps fight oxidative stress. It is widely researched for diabetic neuropathy and may help reduce symptoms like burning, pain, and numbness. * What to know: ALA can lower blood sugar levels. If you take medications for diabetes, combining them with ALA can risk hypoglycemia (low blood sugar) unless carefully monitored. 5. Vitamin D * Role: Supports nerve health, modulates inflammation, and aids in protecting nerve cells. * What to know: Low Vitamin D status has been linked to an increased risk of nerve dysfunction. Testing levels via a simple blood test can determine if supplementation is actually necessary. — ### What You Should Know Before Starting Supplements * Identify the Underlying Cause: Neuropathy is a symptom, not a disease itself. It can stem from diabetes, autoimmune disorders, vitamin deficiencies, kidney disease, infections, or medication side effects (such as chemotherapy). Supplements will generally only help if your neuropathy is tied to a nutritional deficiency or responsive oxidative stress; they will not reverse structural damage caused by other primary conditions. * The Risk of “More is Better” Fallacy: More is not always better when it comes to vitamins. Fat-soluble vitamins (like Vitamin D) can accumulate to toxic levels, and high-dose water-soluble vitamins (like B6) can paradoxically cause nerve damage. * Medication Interactions: Over-the-counter supplements can interact dangerously with prescription drugs. For instance, antioxidants like alpha-lipoic acid can alter blood sugar medications, and certain supplements can interfere with blood thinners or chemotherapy efficacy. * Purity and Regulation: In many regions, herbal and dietary supplements are not tightly regulated for purity and potency before hitting store shelves. Look for products that have been third-party tested (such as USP, NSF, or ConsumerLab) to ensure you are getting what is on the label without heavy metal contamination. ### Next Steps Before starting any new vitamin or supplement regimen, consult your physician or a neurologist. They can run targeted blood panels to check your baseline nutrient levels (like B12, B6, and Vitamin D) and help you choose safe, effective doses tailored to your specific medical history.

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