The “Number One” Exercise for Heart Health
There isn’t one exercise proven to prevent every heart attack. But if you want one simple exercise with strong evidence and broad recommendations behind it, brisk walking is an excellent choice.
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week—and brisk walking is specifically listed as an example. Regular physical activity can lower cardiovascular risk, improve blood pressure and cholesterol, and support overall heart health. www.heart.org+1
A practical starting routine
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Walk briskly for 30 minutes, 5 days a week.
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“Brisk” generally means you’re breathing harder and your heart rate is elevated, but you can still carry on a conversation.
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If you’re currently inactive, start with 10–15 minutes and gradually increase. Even shorter bouts of activity are beneficial. www.heart.org+1
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Add strength training at least 2 days a week for additional cardiovascular and overall health benefits. www.heart.org
If you have known heart disease, significant chest pain, unexplained breathlessness, or haven’t exercised for a long time, it’s sensible to discuss an appropriate exercise intensity with your healthcare professional before starting vigorous exercise.
