This is a social-media headline. It means the post is promising a list of six foods that may support muscle growth, while hiding the details behind “see more.”
A more informative version would be:
6 Foods That Can Support Muscle Growth
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Eggs — provide high-quality protein and essential amino acids.
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Chicken or other lean poultry — protein-rich and versatile.
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Greek yogurt — provides protein along with calcium.
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Fish — provides protein; fatty fish such as salmon also contain omega-3 fats.
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Beans and lentils — useful plant-based sources of protein and carbohydrates.
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Milk or cottage cheese — provide protein and other nutrients that can complement a muscle-building diet.
Food alone doesn’t automatically increase muscle mass. Resistance training, sufficient total protein and calories, recovery, and consistency are also important.
