That headline is essentially about functional independence in older adults. The five abilities are good signs of strength, balance, coordination, and day-to-day independence—but they aren’t a medical test for how “strong” someone is.
5 things that can be encouraging signs
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Getting up from a chair without using your hands
This requires leg and hip strength, balance, and coordination. -
Walking steadily without assistance
Being able to walk safely and confidently is an important part of maintaining independence. -
Climbing a flight of stairs independently
This challenges leg strength, balance, and cardiovascular fitness. -
Carrying everyday objects
Safely carrying groceries, a laundry basket, or similar light-to-moderate loads reflects functional strength and grip. -
Getting down to and back up from the floor safely
This requires a combination of lower-body strength, mobility, flexibility, and balance.
One important caution
Don’t use these as a pass/fail test. A person may be healthy and independent while using a cane, railing, walker, or other support. And if an activity causes pain, dizziness, chest discomfort, or unusual shortness of breath, don’t force it.
For adults 65+, maintaining strength, balance, mobility, and aerobic fitness is generally more meaningful than comparing yourself with other people your age.
