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The Sweet Fruit That May Help Keep Blood Sugar in Check

If you’re referring to a headline about one sweet fruit that may help with blood-sugar control, berries—particularly strawberries and blueberries—are a good evidence-based choice. 🍓 Why berries? Fiber: Slows digestion and absorption of carbohydrates, which can help moderate the rise in blood glucose. Polyphenols: Berries contain compounds such as anthocyanins that have been studied for …